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WELCOME TO THE ONLINE SHOP

Evidence-based training programs and nutrition plans tailored to your body weight can be found in the online shop!


TRAINING PROGRAMS AND NUTRITION PLANS


(NUTRITION PLANS AND TRAINING PROGRAMS INCLUDES INSTRUCTIONS FOR 12 WEEKS)


Which training programs and nutrition plans are suitable for you?

Mieti mikä on tavoitteesi, ja osta tavoitteidesi mukaiset treeniohjelmat ja ruokavaliot;

1) Mikäli tavoitteenasi on pudottaa painoa ja polttaa rasvaa niin tällöin suosittelen Polta rasvaa treeniohjelma 1 ja 2 sekä kehonpainollesi räätälöityä Polta rasvaa ruokavaliota

2) Mikäli tavoitteenasi on kasvattaa lihasmassaa ja haluat lihaksikkaan vartalon niin tällöin suosittelen kehonpainollesi räätälöityä Lihaksikas keho ruokavaliota yhdessä Lihaksikas keho treeniohjelma 1 tai 2 tai Edistyneen harjoittelijan treeniohjelmat 1,2 ja 3 kanssa.

3) Mikäli tavoittelet energiaa ja jaksamista arkeen niin tällöin suosittelen kehonpainollesi räätälöityä Syö riittävästi ruokavaliota sekä naisille Sporttinen keho 1 ja 2 treeniohjelmia tai vastaavasti miehille Atleettinen keho 1 tai 2 treeniohjelmia

4) Mikäli olet aloittelija ja haluaisit alkaa harjoittelemaan säännöllisesti kuntosalilla sekä haluat lisätä voimaa ja kasvattaa lihamassaa niin tällöin suosittelen kehonpainollesi räätälöityä Syö riittävästi ruokavaliota yhdessä Aloittelijan treeniohjelmat 1 ja 2 miehille ja naisille treeniohjelmien kanssa.

5) Mikäli jokin lihasryhmäsi on epätasapainossa suhteessa muihin lihasryhmiin niin tällöin suosittelen Lihaksikaskeho -ruokavaliota sekä lihasryhmäkohtaisia; Lihaksikkaat olkapäät tai Lihaksikas rinta treeniohjelmaa. 


NOTE! WHEN YOU PURCHASE A NUTRITION PLAN, IN THE FIRST STEP OF THE ORDER, PLEASE INCLUDE THE WEIGHT (kg) AND THE LENGTH (cm) IN THE SUPPLEMENTARY INFORMATION ("Check and Confirm"):

1. 50-60 kg

2. 60-70 kg

3. 70-80 kg

4. 80-90 kg

5. 90-100 kg

6. over 100 kg


Buying is easy, and there are several payment options. You have the flexibility to choose between the most common debit and credit cards, online banking, mobile payments, or invoice and installment payments. 

The different payment options and choices can be made conveniently as the purchase process progresses to the payment stage.

 Paying with Eazybreak

- Find an establishment in the app www.villeisola.com, establishment code PPN6

- Make a payment for the program or training in the app

- Send a screenshot of the payment to info@villeisola.com and mention which program/coaching you paid for

- You will receive the program as a return email once we have processed your order

Paying with ePassport

- Search for ville isola in the app

- Make the payment for the program or training in the app

- Send a screenshot of the payment to info@villeisola.com and mention which program/coaching you paid for

- You will receive the program/coaching products in your email as a return message once we have processed your order

Paying with ePass

- Search for ville isola in the app

- Make the payment for the program or training in the app

- Send a screenshot of the payment to info@villeisola.com and mention which program/coaching you paid for

- You will receive the program/coaching products in your email as a return message once we have processed your order

Paying with SmartumPay

- Log in to the SmartumPay app

- Find a place to use: VI Coaching Oy

- Make a payment for the program or coaching in the app

- Send a screenshot of the payment to info@villeisola.com and mention which program/coaching you paid for

- You will receive the program/coaching products in your email in return once we have processed your order

How to pay with Edenred

- Download the Edenred mobile app, open it, log in and attach your Edenred payment card

- Create a mobile payment for the Virike benefit

- Find our location.

- Enter the price of the program/coaching you want to sell and confirm the payment

- Email us the details of the program/coaching you have purchased to info@villeisola.com, and we will send you the program/coaching products as soon as possible as a return email once we have processed your order.

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